Collagen is the most abundant protein in our bodies, playing a critical role in maintaining healthy skin. Think of it as the building block providing our skin with strength, elasticity, and youthful plumpness. It forms a supportive network within the skin, keeping it firm and smooth. However, as we age, collagen production naturally slows down, leading to the development of wrinkles, fine lines, and a loss of skin elasticity.
This is where collagen gummies have emerged as a popular trend. These bite-sized delights promise to deliver a delicious dose of collagen directly to your skin, promoting a radiant and youthful appearance. But can even the best collagen gummies turn back the clock on your skin? Let’s explore the science behind collagen gummies and their potential to enhance your skin’s health.
The Many Faces of Collagen
Our bodies produce several different types of collagen, each with a specific function. The most relevant for skin health is Type I collagen, which makes up about 80% of the collagen in our skin. Other types, like Type II collagen, are more concentrated in our joints and cartilage.
Collagen gummies typically contain hydrolyzed collagen peptides. These are essentially broken-down fragments of collagen that are easier for our bodies to absorb compared to whole collagen molecules. This enhanced absorption is crucial for realizing the potential benefits of collagen gummies.
Can Collagen Gummies Increase Skin Collagen?
While the concept of a delicious gummy boosting your skin’s collagen is appealing, let’s explore the science behind it.
Building Blocks for Beauty
The key lies in bioavailability. This refers to the amount of a substance absorbed by the body and used for its intended purpose. Due to their smaller size, hydrolyzed collagen peptides in gummies have a higher chance of being absorbed than whole collagen molecules. Once absorbed, these peptides may act as signaling molecules, stimulating the fibroblast cells in our skin to produce more collagen.
Science Shows Promise
A study published in the Journal of Cosmetic Dermatology investigated the effects of oral collagen peptides on skin health. The study involved participants taking a daily dose of collagen peptides for eight weeks. The results were promising, showing an increase in skin hydration and elasticity. Some participants even reported a reduction in wrinkles.
A Word of Caution
It’s important to remember that research on collagen supplements is still evolving. More studies are needed to fully understand the long-term effects and optimal dosage for achieving the desired results. Additionally, individual experiences may vary.
Best Collagen Gummies
Collagen gummies are a good form of collagen when you occasionally need to add collagen and can’t get your other collagen powder quickly. They are easy to take to work or travel. The gummies sometimes contain more supplements than collagen, adding more health and beauty benefits. However, if you need to boost collagen in your skin more significantly, try using collagen powder, as it contains much more collagen in one portion.
1. Nature’s Way Alive! Premium Hair, Skin and Nails Multivitamin with Biotin and Collagen
Want to give your hair, skin, and nails a little boost? Try these yummy strawberry gummies!
Packed with biotin and collagen, they help you get that healthy glow from the inside out. Plus, they have vitamins C and E to fight off damage and keep your skin looking fresh. And the best part? They’re made with natural ingredients and free of common allergens, so almost everyone can enjoy them!
Where to buy? On iHerb – here you also can find 17300+ reviews on it (Best Collagen Gummies from the iHerb users perspective)
Serving Size: 2 Gummies
Servings Per Container: 30
| Amount Per Serving | %Daily Value | |
| 2 | ||
| Total Carbohydrate | 4 g | 1%† |
| Total Sugars | 3 g | ** |
| Includes 3 g Added Sugars | 6%† | |
| Vitamin C (ascorbic acid) | 135 mg | 150% |
| Vitamin E (as dl-alpha tocopheryl acetate) | 30 mg | 200% |
| Biotin | 2,500 mcg | 8,333% |
| Sodium | 10 mg | <1% |
| Hydrolyzed Collagen | 100 mg | ** |
| Orchard Fruits™ & Garden Veggies™ Powder Blend: Orange, Blueberry, Carrot, Plum, Pomegranate, Strawberry, Pear, Apple, Beet, Raspberry, Pineapple, Pumpkin, Cherry, Cauliflower, Grape, Banana, Cabbage, Tomato, Açaí, Asparagus, Brussels Sprout, Cranberry, Cucumber, Pea, Broccoli, Spinach | 50 mg | ** |
†Percent Daily Values (DV) are based on a 2,000-calorie diet.
**Daily Value not established.
2. Solumeve, Collagen Gummies, Gelatin Free, Tropical Fruit Flavor, 100 Gummies
Sôlumeve® Collagen Gummies are a delicious way to get your daily dose of beauty support. These tasty tropical fruit chews are packed with collagen, which helps keep your hair, skin, and nails healthy.
Here’s the good stuff:
- Collagen sourced from fish
- Tasty tropical fruit flavor (I can confirm, as I was taking them for a long time!)
- No artificial colors or sweeteners
- Free of gelatin, gluten, GMOs, and soy.
Just pop two gummies a day, and you’re good to go! I love these collagen gummies, as they are a tasty and convenient way to take collagen.
Note: *The FDA has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.
Where to buy? on iHerb
Serving Size: 2 Gummies
Servings Per Container: 50
| Amount Per Serving | %Daily Value | |
| Calories | 20 | |
| Total Carbohydrate | 5 g | 2% |
| Total Sugars | 5 g | † |
| Includes 5 g Added Sugars | 10%** | |
| Vitamin A (from Beta-Carotene) | 40 mcg | 4% |
| Collagen (Fish) | 99 mg | † |
**Percent Daily Values are based on a 2,000-calorie diet.
†Daily Value not established.
3. Nature’s Truth, Beauty Collagen Gummies, Types 1 + 3, Natural Strawberry
Nature’s Truth Collagen Peptides Gummies offer a tasty way to get your daily dose of beauty support. These yummy strawberry chews are packed with 120mg of Types 1 & 3 collagen peptides, which are great for your skin!**
Why choose Nature’s Truth?
- Easy-to-chew gummies – perfect for those who dislike pills.
- Clean ingredients – free of gluten, soy, artificial flavors, and sweeteners.
- Non-GMO and made with bovine collagen.
- Backed by a trusted brand with generations of experience.
Just pop two gummies a day, and you’re good to go!
Note: *The FDA hasn’t evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.
Find it on iHerb
Serving Size: 2 Gummies
Servings Per Container: 30
| Amount Per Serving | %Daily Value | |
| Calories | 20 | |
| Total Carbohydrate | 5 g | 2%** |
| Total Sugars | 4 g | * |
| Includes 4 g Added Sugars | 8%** | |
| Hydrolyzed Collagen (Types 1 and 3) | 120 mg | * |
*Daily Value not established.
**Percent Daily Values are based on a 2,000-calorie diet.
4. Life Extension, Gummy Science, Youthful Collagen, Cherry Vanilla, 80 Gummies
Gummy Science™ Youthful Collagen gummies are packed with the good stuff your skin needs to stay youthful!**
These tasty chews combine:
- Clinically studied collagen: Helps smooth the appearance of wrinkles.
- Hyaluronic acid: Keeps your skin hydrated and plump.
Here’s what makes them unique:
- Sugar-free! Enjoy the benefits without the guilt.
- Gluten-free and Non-GMO.
- Easy to chew! It is the perfect alternative to pills or powders.
A few gummies a day can help you achieve that healthy, youthful glow.
Note: *The FDA hasn’t evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.
Serving Size: 4 Gummies
Serving Per Container: 20
| Amount Per Serving | % Daily Value | |
| Calories | 40 | |
| Sodium | 15 mg | 1%† |
| Total Carbohydrate | 11 g | 4%† |
| Dietary Fiber | 3 g | 11%† |
| Total Sugars | 0 g | |
| Includes 0 g Added Sugars | ||
| Sugar Alcohols | 7 g | |
| Protein | 4 g | |
| VERISOL® Bioactive Collagen Peptides® | 2,500 mg | ** |
| Hyaluronic Acid | 120 mg | ** |
** Daily Value not established.
† Percent Daily Values are based on a 2,000-calorie diet.
5. Reserveage Beauty, Vegan Collagen Builder Gummies With Astaxanthin, Cherry
These tasty, pectin-based gummies are:
- Delicious! Enjoy a candy-like treat without artificial flavors or colors.
- Vegan-friendly! Made with plant-based ingredients.
- Good for your skin! Promotes elasticity, hydration, smoothness, and wrinkle reduction.
- Patented collagen complex: Supports glowing skin and joint health.
- Resveratrol: An antioxidant for added benefits.
- Hyaluronic acid: Keeps your skin plump and hydrated.
Take two gummies daily to set the tone for a healthy and beautiful you!
Note: The FDA hasn’t evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.
These might be called the best collagen gummies for the skin due to their specific ingredient list, containing astaxanthin.
Where to get it? On iHerb, too!
Serving Size: 2 Gummies
Servings Per Container: 30
| Amount Per Serving | %Daily Value | |
| Calories | 20 | |
| Total Carbohydrates | 5 g | 2% |
| Total Sugars | 3 g | * |
| Includes 3 g Added Sugars | 5% | |
| Sodium | 5 mg | <1% |
| Vitamin C (as ascorbic acid) | 90 mg | 100% |
| Natural Astaxanthin (AstaZine®)(from Haematococcus pluvialis Extract) | 4 mg | * |
*Daily Value (DV) not established